Calm within Chaos: Stress Management During Perimenopause Transitioning with Ease After Age 35
Stock Expiry Date*: 19-09-2027
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SKU |
BRSRAAQFPIHREF3A |
分类 |
健康、健康和饮食 , Women's Health , Menopause |
Tags |
Navigating the perimenopause transition can feel overwhelming, but it doesn't have to be. ‘Calm within Chaos’ offers a practical, supportive guide to help you understand and manage the physical and emotional changes you’re experiencing after 35. This book provides actionable strategies for finding balance and well-being during this significant life stage. ### Key Highlights * Gain a deeper understanding of the hormonal shifts happening in your body. * Learn simple techniques for managing common symptoms like hot flashes and mood swings. * Discover ways to prioritize self-care and build resilience. * Explore lifestyle adjustments that can support your overall health and vitality. * Find practical tools for managing stress and maintaining a positive outlook. ### Useful Facts * **Format:** Paperback * **Author:** Hannah S. Greig * **Category:** Menopause * **Target Audience:** Women experiencing perimenopause. * **Subject:** Provides guidance and strategies for managing perimenopause symptoms. ### Good Fit For * Women aged 35 and over experiencing early signs of perimenopause. * Individuals seeking a straightforward and accessible resource on managing menopause symptoms. * Those looking for practical strategies to improve their overall well-being during this transition.
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