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The Deflame Diet: DeFlame your diet, body, and mind

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The Deflame Diet: DeFlame your diet, body, and mind

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营养
发布日期 2016, April 4
品牌 by Dr. David R. Seaman (Author) Format: Paperback
项目重量 1.2英镑
产品类型 Nutrition
出版商 CreateSpace Independent Publishing Platform
语言 联合国
打印长度 252 pages
ISBN13 978-1523957705
ISBN10 1523957700
Dimensions 8 x 0.57 x 10 inches
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分类
健康、健康和饮食 , 营养
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Discover a powerful approach to managing inflammation and improving your overall well-being with *The Deflame Diet*. This book, written by Dr. David R. Seaman, offers practical strategies for reducing inflammation throughout your body and mind, leading to increased energy and a greater sense of vitality. ### Key Highlights * Learn actionable steps to identify and reduce inflammatory triggers in your diet. * Gain insights into how inflammation impacts various bodily systems. * Explore simple dietary changes that can support a healthier inflammatory response. * Understand the connection between inflammation and mental clarity. * Receive a framework for creating a personalized deflame plan. ### Useful Facts * **Publisher:** CreateSpace Independent Publishing Platform * **Publication Date:** April 4, 2016 * **Language:** English * **Print Length:** 252 pages * **ISBN10:** 1523957700 * **ISBN13:** 978-1523957705 * **Item Weight:** 1.2 pounds * **Dimensions:** 8 x 0.57 x 10 inches ### Good Fit For * Individuals interested in understanding and managing inflammation. * Readers seeking practical dietary advice for improved health. * Those looking for a foundational resource on nutrition and wellness. * Anyone wanting to explore strategies for boosting energy levels and mental clarity.

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