10 Hacks for Sound Sleep and Optimal Health: Natural Solutions for Insomnia, Stress, and Fatigue (10 Hacks Publishing: Essential Life Skills They Don’t Teach in School)
Stock Expiry Date*: 17-02-2027
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SKU |
BRSREYATOF7RY23F |
分类 |
健康、健康和饮食 , 疾病和身体疾病 , Sleep Disorders |
Tags |
Struggling to get a good night’s sleep and feeling the effects of stress and fatigue? This book offers a practical, evidence-based approach to improving your sleep and overall well-being. Learn simple, actionable strategies to help you unwind and restore your natural sleep patterns.
Key Highlights
- Discover techniques to reduce common sleep disruptors like light and noise.
- Learn about the connection between your daily habits and your sleep quality.
- Gain insights into managing stress and anxiety to promote relaxation before bed.
- Explore simple lifestyle adjustments that can positively impact your sleep duration and quality.
Useful Facts
- Format: Paperback
- Author: 10 Hacks Publishing
- Category: Sleep Disorders
Good Fit For
- Individuals experiencing occasional difficulty sleeping.
- People seeking to improve their sleep hygiene and routine.
- Those interested in understanding the relationship between lifestyle and sleep.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
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