The Perimenopause Solution: Take control of your hormones before they take control of you
Stock Expiry Date*: 11-09-2027
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SKU |
P5RGYZ3ZO55GE3I4 |
分类 |
健康、健康和饮食 , Women's Health , Menopause |
Tags |
Feeling confused and overwhelmed by the changes happening in your body during perimenopause? *The Perimenopause Solution* offers a practical, step-by-step guide to understanding and managing your symptoms, empowering you to take control of your health. Written by Dr. Shahzadi Harper and Emma Bardwell, this book provides evidence-based strategies to help you navigate this transition with confidence. ### Key Highlights * Gain a clearer understanding of the hormonal shifts occurring during perimenopause. * Learn simple lifestyle adjustments to help manage common symptoms like hot flashes and mood swings. * Discover practical dietary recommendations to support hormonal balance. * Develop a personalized approach to prioritize your well-being. * Receive actionable advice for improving sleep and reducing stress. ### Useful Facts * **Format:** Paperback * **Authors:** Dr. Shahzadi Harper, Emma Bardwell * **Category:** Menopause * **Publisher:** (Information not provided) ### Good Fit For * Women experiencing the early stages of perimenopause. * Individuals seeking a straightforward, evidence-based approach to symptom management. * Anyone wanting to proactively improve their health and well-being during this life transition. * Readers interested in understanding the science behind hormonal changes.
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