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高级运动营养

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高级运动营养

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营养
发布日期 2011 (中文(简体) )., December 27
品牌 by Dan Benardot (Author) Format: Paperback
项目重量 1.95英镑
产品类型 Nutrition
品牌 作者:丹·贝纳多特(作者).
出版商 Human Kinetics
语言 联合国
打印长度 424 pages
ISBN13 978-1450401616
编辑 Second
ISBN10 1450401619
Dimensions 6.75 x 1 x 9.75 inches
Reading age 18 years and up
ISBN-13 978-1450401616
ISBN-10 1450401619
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P5QWCYT5ON4GE2AU
分类
健康、健康和饮食 , 营养
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Unlock the science behind optimizing your nutrition for peak athletic performance with Advanced Sports Nutrition by Dan Benardot. This comprehensive guide delves into the practical application of nutrition strategies to enhance training, recovery, and overall athletic success.

Key Highlights

  • Provides evidence-based strategies for fueling workouts and competitions.
  • Covers a wide range of sports and training intensities.
  • Explains the role of macronutrients and micronutrients in athletic performance.
  • Offers practical advice on hydration, supplementation, and timing of nutrient intake.
  • Details how to tailor your nutrition plan to your individual needs and goals.

Useful Facts

  • Publisher: Human Kinetics
  • Publication Date: December 27, 2011
  • Edition: Second
  • Language: English
  • Pages: 424
  • Dimensions: 6.75 x 1 x 9.75 inches
  • Weight: 1.95 pounds

Good Fit For

  • Serious athletes and coaches seeking a deeper understanding of sports nutrition.
  • Students and professionals in exercise science and related fields.
  • Anyone interested in optimizing their diet for improved athletic performance and well-being.

Shipping & Delivery

At Nutricity, we aim to deliver your order as quickly and safely as possible.

Domestic Shipping :

Orders are typically delivered within 3–6 business days.

International Shipping:

Estimated delivery time is 12–26 business days, depending on the destination and customs processing.

You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.

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