Complete Guide to Sports Nutrition
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Select a product to estimate shipping.Looking to optimize your nutrition for athletic performance and recovery? Anita Bean’s ‘Complete Guide to Sports Nutrition’ offers a practical, evidence-based approach to fueling your body for success. This book provides a solid foundation for understanding how nutrition impacts your training and competition.
Key Highlights
- Learn the fundamentals of macronutrients (carbs, protein, and fats) and their role in sports nutrition.
- Gain insights into hydration strategies for different activities and environments.
- Discover how to fuel pre-, during-, and post-workout nutrition effectively.
- Understand the importance of micronutrients (vitamins and minerals) for athletic performance.
Useful Facts
- Format: Paperback
- Author: Anita Bean
- Category: Nutrition
Good Fit For
- Athletes of all levels seeking to improve their performance.
- Individuals interested in learning more about nutrition for physical activity.
- Anyone looking for a comprehensive guide to sports nutrition principles.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
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