Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level
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Select a product to estimate shipping.Unlock the full potential of your endurance training with 'Nutrition Periodization for Endurance Athletes.' This book provides a scientifically-backed approach to fueling your workouts and recovery, moving beyond simple meal plans and into a strategic, adaptable nutrition strategy.
Key Highlights
- Optimize Fueling for Different Training Phases: Learn how to adjust your nutrition based on the intensity and duration of your workouts.
- Understand Carbohydrate Timing: Discover the optimal timing of carbohydrate intake to maximize performance and glycogen stores.
- Strategic Protein Intake: Gain insights into the ideal protein intake for muscle repair and adaptation.
- Hydration Strategies for Endurance: Develop a personalized hydration plan to maintain performance and prevent dehydration.
Useful Facts
- Format: Paperback
- Author: Bob Seebohar
- Category: Nutrition
- Related Search Terms: Fitness alimentation et nutrition
Good Fit For
- Endurance athletes (runners, cyclists, triathletes, swimmers)
- Serious athletes looking to optimize their training nutrition
- Coaches and trainers seeking to educate athletes on nutrition strategies
Shipping & Delivery
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