The Sports Nutrition Handbook: Best bodybuilding supplements for fitness workout routines; creatine, casein, whey; build muscle, burn fat, personal trainer in a book; tracker sheets.
Stock Expiry Date*: 04-02-2027
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| 品牌 | by Steven D. Spainhower (Author), Kent Bingham (Author) Format: Paperback |
| 产品类型 | Nutrition |
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Select a product to estimate shipping.Looking to optimize your fitness journey and build muscle? *The Sports Nutrition Handbook* is a comprehensive guide packed with essential knowledge and practical tools to help you achieve your goals. Written by Steven D. Spainhower and Kent Bingham, this book combines expert advice with actionable workout routines and tracking sheets. ### Key Highlights * Learn about key bodybuilding supplements like creatine, casein, and whey protein. * Gain insights into how these supplements can support muscle building and fat burning. * Includes detailed tracker sheets to monitor your progress and stay accountable. * Provides a structured approach to nutrition, suitable for both beginners and experienced fitness enthusiasts. * Serves as a valuable resource for personal trainers and anyone seeking to improve their diet and training. ### Useful Facts * **Format:** Paperback * **Authors:** Steven D. Spainhower, Kent Bingham * **Category:** Nutrition ### Good Fit For * Individuals focused on building muscle mass. * People seeking to improve their overall fitness and nutrition. * Those looking for a practical guide to supplement usage. * Anyone interested in tracking their dietary intake and workout performance.
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