The Book of Macrobiotics: The Universal Way of Health, Happiness, and Peace
Stock Expiry Date*: 31-08-2027
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Discover the foundational principles of Macrobiotics with this comprehensive guide by renowned author Michio Kushi. This book offers a detailed exploration of the Macrobiotic way of eating and living, designed to promote overall well-being and balance. ### Key Highlights * Learn the core tenets of Macrobiotic nutrition, focusing on whole grains, vegetables, beans, and sea vegetables. * Gain insights into the connection between food, body, and mind. * Explore techniques for preparing foods in a way that supports natural vitality. * Understand the importance of seasonal eating and its impact on health. * Receive guidance on creating a balanced and harmonious lifestyle. ### Useful Facts * **Author:** Michio Kushi * **Format:** Paperback * **Pages:** Approximately 320 * **Publisher:** [Publisher Information - Not Provided] * **ISBN:** [ISBN - Not Provided] ### Good Fit For * Individuals interested in exploring a plant-based approach to nutrition. * Those seeking to improve their overall health and energy levels. * People interested in learning about the connection between food and well-being. * Readers curious about the principles of Macrobiotic living.
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