Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
Stock Expiry Date*: 08-05-2027
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分类 |
青少年成年人 , Personal Health , Diet & Nutrition |
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Fuel your active lifestyle with Sports Nutrition for Young Adults, a practical guide to optimizing your diet for peak performance. Written by Jackie Slomin MS RDN, this book provides evidence-based strategies to support your training and recovery.
Key Highlights
- Understand the basics of sports nutrition and how it applies to your age group.
- Learn how to strategically time your meals and snacks around workouts.
- Discover key nutrients for energy, muscle recovery, and overall health.
- Get practical tips for making healthy food choices, even when you're on the go.
- Develop a personalized nutrition plan to support your specific athletic goals.
Useful Facts
- Format: Paperback
- Author: Jackie Slomin MS RDN
- Category: Diet & Nutrition
- Target Audience: Young Adults
Good Fit For
- Teen athletes and young adults involved in sports or fitness.
- Individuals looking to improve their energy levels and athletic performance.
- Anyone interested in learning more about healthy eating habits.
- Students seeking practical nutrition advice for busy schedules.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
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